If you think you might be suffering from a shin splint stress fracture, it will be incredibly important that you now proceed to take the necessary steps to heal the bone and all the ligaments and tendons surrounding it in order to get back to your usual workouts and see the results you are looking for.

It is quite common to find yourself suffering from a shin splint stress fracture if you do put in high mileage because all that wear and tear does gradually grow on the body and eventually, if not enough rest is being taken the body is not able to recover from it and that's when pain sets in.

Fortunately, if you use the right techniques you can quickly get over your shin splint stress fracture and it will be like the problem never existed in the first place.

Here is what you must know about any shin splint stress fracture injury.

Complete Rest Is Vital

The first thing that you must know is that in order to recover from shin splint stress fractures complete rest will be required. In some cases when it's just pain and not an actual fracture, then you can continue with some light exercise, but in the case of an actual fracture, there is no substitute for rest.

Typically it will take about one to two weeks of initial rest, however this may vary depending on just how bad the situation is. Your doctor should be able to provide more details on recommendations concerning this.

Taping Your Shin Splint Stress Fracture May Be Necessary

The second thing you should consider is taping your shins. This will be more important later on down the road once you're slowly getting back into activity and are walking around more.

The tape around the shin and knee will help keep pressure on the tendons and ligaments, helping to evenly distribute the stress better.

Again if you are unsure how to tape the shins, ask your doctor to demonstrate how to do this correctly.

Start Shin Splint Stretches As Soon As Possible

Third, you should aim to start your stretches as soon as you can once you're starting to feel better. If the ligaments are currently tense and then the healing process takes place, you may find yourself in a bit of a mess as they heal while tight.

Instead, perform gentle stretches that will help improve the rate at which you recover from the shin splint stress fracture and get you back into your activity sooner.

Run Only When You Are Pain-Free

Finally, the last thing you need to know is that you should only attempt to run again once the pain has subsided. If you push yourself to get back into it before you are feeling better, there is a much greater chance that you will become re-injured, and have to deal with the problem down the road once again.

So keep these points in mind. It's vital that you start doing the most effective shin splint exercises and stretches to overcome this problem. If you do this, you will be well on your way to recovery right away.